South Beach Heart Program

South Beach Diet Heart Program is great at improving your heart. You’ve probably heard about the South Beach Diet. It is a very popular diet plan that thousands of people have tried and are reporting great success with. I just posted a review about it yesterday. Today however, I want to tell you about another diet plan call the South Beach Heart Program that’s aimed not only at your waist line, but also at improving the health of your heart.

It called “The South Beach Heart Program“. It’s a book written by the creator of the South Beach Diet, Dr. Arthur Agatston. Dr. Agatston is a heart surgeon, so he should know plenty of stuff about the heart. In this book, he really goes in depth on ways that diet can reverse the damages that have been done to the heart.

Dr. Agatston gives you boat loads of information on the proper balance of meats and vegetables that you need to maintain a healthy heart. The South Beach Heart Program will teach you more valuable lessons about what you can do to improve your health than if you consulted every cardiologist you could find.

Dr. Agatston also gives you an insight into the amount of mis-information that has been circulated through the media about health and keeping a healthy heart (kind of makes you wonder what else they’ve gotten wrong). He gives you the real insider advice of measuring the strength of your hearth, and what kinds of foods you should eat for good heart health.

The South beach Heart Program book also talks about how much mis-information there is about heart disease among the medical community as well. Now this part is scary. Most people think they need a treadmill test and a angiogram to find out the condition of your heart. Dr. Agatston talks about a simpler heart scanning machine that can tell you precisely the condition of your heart. You don’t want to wait to have heart symptoms before confirming you have heart disease. It’s sometimes a little too late then.

I really enjoyed reading this book and I highly recommend The South Beach Heart Program book to every one, regardless of your age or health condition. Yes, there are some scary parts about how much mis-information is out there, but it also shines a revealing light on how to eat foods that will lead to a healthy heart. It’s a book that can really do you some good.