Richard Saitta, a Medical Doctor and long time member of the American College of Nutrition and author of Eating Your Way to Health. The Mediterranean Diet meal plan is a diet plan that includes foods that lower blood pressure and has been scientifically proven to lower the risk of many cancers and other diseases. The cuisine of the Mediterranean Diet encompasses fresh harvested vegetables, fruits, beans, legumes, grains, nuts, pasta, fish and lean meats and uses heart healthy olive oil as its main source of fat. Together, these Mediterranean Diet meal plans contain the unique benefits of the prebiotic effect, are calorie controlled, low in saturated fat, low in sodium and nutritionally sound. All of the company’s Mediterranean diet meal plans are prepared in a USDA and HACCP certified food manufacturing facility using state of the art equipment. He is a long time member of the American College of Nutrition and the American College of Sports Medicine.

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